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7 More Fun (and More Effective!) Ways to Cycle

7 More Fun (and More Effective!) Ways to Cycle

Even if you’re not that competitive, SWERVE will bring out your desire to leave everyone else in your dust. Riders are divided into three teams that compete against each other for the highest “Swerve score,” which is based on points earned through team
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New York Today: Flexing Your Workout

New York Today: Flexing Your Workout

While it’s wonderful to have the holiday season starting, it arrives with a bit of heavy news: Expect to gain weight, with those extra pounds peaking around New Year’s Day, according to a recent
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The best fitness trends for 2015

The best fitness trends for 2015

They say you’re never more than six feet from a rat in this city. Well, chances are, you’re even closer to a gym rat. New Yorkers are addicted to the endorphin rush of exercise—frankly, we cannot get enough of the SHIIT (that’s “seriously
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Let's Go! Let's Go! Let's Go!
Let's Go! Let's Go! Let's Go!