Spending time off of the bike doesn’t mean that you lose progress on all of your hard work. SWERVE is such a strong and athletic ride, which means your muscles have to be prepared to werk! In addition to your core, glutes, and upper body, a SWERVE class
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Every ride is a chance to push yourself and improve, but if you’ve been SWERVING for a while and have a past PR (aka personal record, or all-time high SWERVE score) you’re chasing down, it can be quite a challenge. So how can it be done? Instructor Jenna
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