Spending time off of the bike doesn’t mean that you lose progress on all of your hard work. SWERVE is such a strong and athletic ride, which means your muscles have to be prepared to werk! In addition to your core, glutes, and upper body, a SWERVE class works three major muscles: your quads, hamstrings, and calves.
Today is a great opportunity to focus on those 3 major muscles that help us score high. I have included 3 exercises that I like to incorporate into my lower body training that will help me hit my next PR. Feel free to ask me any questions on Instagram (@bmccollum) about these exercises, or if you need help getting motivated to move.
Do the circuit:
12-20 reps of each move x 3 times through
Do this a few times per week and you’ll be ready to hit that bike when our studios reopen.
Cheers and SWERVE hard!