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A Circuit to Boost That Score

Spending time off of the bike doesn’t mean that you lose progress on all of your hard work. SWERVE is such a strong and athletic ride, which means your muscles have to be prepared to werk! In addition to your core, glutes, and upper body, a SWERVE class works three major muscles: your quads, hamstrings, and calves.

Today is a great opportunity to focus on those 3 major muscles that help us score high. I have included 3 exercises that I like to incorporate into my lower body training that will help me hit my next PR. Feel free to ask me any questions on Instagram (@bmccollum) about these exercises, or if you need help getting motivated to move.

Do the circuit:
12-20 reps of each move x 3 times through

Hamstring Curls

Squat to Calf Raise

Reverse Lunge

Do this a few times per week and you’ll be ready to hit that bike when our studios reopen.

Cheers and SWERVE hard!

Let's Go! Let's Go! Let's Go!
Let's Go! Let's Go! Let's Go!